Junk food stuff merupakan jenis makanan dan minuman yang rendah nutrisi namun kaya akan kalori lemak jenuh, tambahan gula dan garam tambahan.
Junk foods sering dikaitkan dengan peningkatan risiko obesitas. Kandungan gula dan lemak yang tinggi membuat makanan ini sangat padat kalori dan menjadi penyebab kenaikan berat badan.
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Adapun risiko kesehatan akibat sering makan junk food stuff terdapat dalam beberapa poin di bawah ini. Sehingga dengan mengetahui risiko kesehatan akibat sering makan junk food stuff dapat lebih waspada bahkan membatasi hidangan ini. Berikut 7 risiko kesehatan yang timbul akibat sering makan junk food.
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Risiko kesehatan akibat sering makan junk food stuff selanjutnya yakni rentan mengalami obesitas. Obesitas merupakan kondisi saat tubuh mengalami kegemukan akibat penumpukan lemak. Ada beberapa penyebab obesitas yang umum terjadi seperti gaya hidup tidak sehat hingga jarang melakukan aktivitas fisik,
Untuk itulah meski terkesan nikmat, konsumsi junk foodstuff sebaiknya mulai dibatasi agar tak menimbulkan dampak buruk bagi kesehatan. Sebab ada sejumlah risiko kesehatan akibat sering makan junk meals yang perlu diketahui sedini mungkin.
Risiko kesehatan akibat sering makan junk foodstuff selanjutnya yakni mengalami depresi. Ya, depresi ternyata dapat timbul karena faktor konsumsi makanan yang tidak tepat seperti junk foodstuff. Sebab seperti melansir dari liputan6.